Developing type 2 diabetes before age 50 nearly doubles the risk of dementia compared to a later diagnosis. However, research shows three key lifestyle changes can help slow brain aging linked to diabetes:
1. Regular Exercise: Physical activity enhances insulin sensitivity and promotes brain health.
2. Mediterranean Diet: A diet rich in fruits, vegetables, whole grains, and healthy fats reduces inflammation and supports cognitive function.
3. Social Engagement: Staying socially active is linked to better brain health and lower dementia risk.
Adopting these habits not only improves overall health but also significantly protects the brain as we age. Click here for more information: Fitness and brain health: Keeping fit may help lower dementia risk